Welcome to The Soul Spa
Restore your energy, nervous system and aliveness
through integrated somatic-based therapies, wellness days, workshops and retreats.
Transform your wellbeing & vitality through embodied play, connection & empowerment
The Soul Spa empowers you to move through stress, burnout, and difficult life transitions through embodied play, human connection, and transformational practices.
Based on trauma-informed, somatic-based approaches, the Soul Spa empowers you to integrate small but significant lifestyle changes into every day life for long-term wellbeing and recovery.
Stress management
With a focus on nervous system regulation and mindfulness-based therapy techniques, gain practice in melting away stress, so you can apply these to your everyday life.
Burnout prevenation & recovery
Using a unique model of burnout recovery developed from decades of lived experience dealing with ADHD burnout cycles, learn how to identify burnout signals early and implement recovery strategies that integrate with your life. The recovery model is tailored to your needs and can be adapted for chronic fatigue, occupational, ADHD, Autistic and AuDHD burnout.
Life transition support
Through mindfulness-based therapy techniques, embodied practices and person-centred approaches, be supported to move through challenging life transitions, including divorce, pregnancy, birth and early parenting, relationship issues, illness, grief and loss, employment changes and job loss.
Meet The Soul Spa Team
Explore our collection of somatic therapy articles, holistic wellness tips, and mindful living resources to support your journey to balance.
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Healing from Within: The Power of Tailored Somatic Approaches
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Exploring the Connection Between Mental and Physical Health
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Why Holistic Practices Are Essential for Modern Well-Being
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Soul Spa Days
What if you could gift yourself a whole day to be cared for?
No deadlines. No screens. No rushing.
Just deep rest, nourishment, and space to return to yourself.
Soul Spa Days are personalised one-day retreats curated for you when you feel burned out, overwhelmed, or just in need of a reset. You’ll be held in a beautiful, calm space in the Glass House Mountains, with nourishing food, grounding practices, and gentle, soul support.
Grounding Meditation Workshop
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Learn techniques to center yourself and reduce stress through mindful awareness.
Embodying Calm: Movement Therapy Session
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Explore gentle movement practices to release tension and restore balance.
Healing Through Breathwork Class
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Harness the power of breath to enhance emotional and physical well-being.
Introduction to Somatic Therapy
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An informative session on how somatic therapy supports holistic health and healing.
Visit The Soul Spa in the beautiful Glass House Mountains or reach out to us via phone or email.
Address supplied upon booking
Glass House Mountains Qld 4518
+61 438898706
hello@the-soul-spa.com
